This free live 15 minute guided meditation with Alison
is open to anyone that would like to join.

7am (UK time) Monday - Wednesday.
If you are ever running late please still join the meditation.
Do not worry, you will not disturb the rest of the group.

Whether you are an experienced meditator or completely new to meditation.
Video on or off, sitting up or lying down, everyday or
whenever your schedule allows.
We started this practice at the beginning of 2021 to provide a little more support during challenging times.
We have not yet found a good reason to stop and so we continue.