Online Yoga Thursday 8pm

Service Description

Online yoga classes with Alison are suitable for all levels of experience, fitness and abilities. Alison will guide you with different options to create the kind of yoga practice that is most helpful for your body, mind and heart. Each class has a combination of sun salutations, short flow sequences, holding poses, breathwork and relaxation. Every class with Alison helps you develop strength, resilience, flexibility, fitness and inner peace. Yoga with Alison is your survive and thrive tool for modern day living.